Relationship goals

Assalamualaikum and haii,

Thinking of something that wonderful? beautiful? success? atau lebih dekat lagi berfikir pasal future?  

 So im here just wanna share what am i feeling right now. . .  

when u re in relationship ofcourse u want to get married and take the responsibility with success of being a wife or a husband. . . but can u imagine those long relationship before married? what i mean their ups and downs situation to handle and to cooperate with each other. . .  yessss im sure u re thinking sober. . . im pretty sure those long relationship have been through so many ups and downs, times that they will remember forever, but more importantly they learned through all those ups and down, and all those moments have built relationship they are blessed today and  insyaAllah forever aminnn. . . i guess the most important thing we have learned is that a relationship, like eveything in life, is only as good as the time and energy you give it. It is built on the little things you do together, and for each other, everyday and those little things compound and create a bond that with last a lifetime insyaAllah. And here i found a quotes that always make me more in love with my relationship and in positive mind. . .

When two hearts are meant for each other, No time is too long, and no other love can break them apart. 

So while i may not always be there with you, 

i will always there for you.

Because distance cant stop what's meant to be.

I Love You

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Terima kasih kerana sudi luangkan masa di entri ini, Senyum selalu:)

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Body Images Issues

Assalamualaikum and hai..

Do you realise that sometimes we need to let our life , just like follow the flow. . .or maybe planned our life. The wind blow your nose and feel it, but somehow, the wind not always smooth, maybe the wind came with the rain, luckily we had an umbrella.. . . 

Oh btw, im not going to talk about the wind or umbrella things here, but im going to talk about the Girls/Lady/Women. so pernah tak  rasa bila kita dalam keadaan  happy and confident, one minutes to sad and get confused next. . . that is because so much is changing around you and inside you. Even your brain is changing but you can learn how to cope with all kinds of feelings. although somehow you cant but you must and trained your brain to stay positive. 

okayy as an example, having body and images issues. you wish that you could lose weight, get taller, being pretty and so more, yess that girls issues kann, tipu kalau cakap tak, walaupun you re perfect but still ada jeaa rasa tak kena and tak cantik. it's pretty common to worry a little about how your body looks and your images, especially when it's changing. Does your body images matter?  yess cause it can effect how you feel about yourself overall. for example, if you are unhappy with your looks, your self-esteem may start go down. sometimes having body images issues or low self-esteem may lead to depression, and eating disorders, or maybe yang paling scary masalah obesiti. 

so here wht i found, if you start to criticize your body, tell yourself to stop. Instead, hink about  what you like about yourself, both inside and out. Hey your body is not just to hang your clothes! it can do some truy amazing things. Focus on how strong and healthy your body can be. Eat right, sleep tight and get moving. You will look and feel your best and you will be pretty proud of yourself too.  Let yourself shine just the way you are, a lot of how we look comes from how we carry ourselves. but if can't seem to accept how you look, talk to someone you trust, your family, your partner or your friends. . .  in that case, you can get help feeling better about your body.

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Terima kasih kerana sudi luangkan masa di entri ini, Senyum selalu:)

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